October 2019
Yoga Nidra with Gail Merritt
Instructor: Gail Merritt Price: $5 per class Date(s): Last Thursday of the month, 9:30-10:30am Description: Stretching and gentle yoga positions will be followed by the deep relaxation techniques of Yoga Nidra. Please bring a mat and two towels for support of the back and neck. Chair provided if needed. Contact Gail at 703-966-5437 to register.
Find out more »November 2019
Yoga Nidra with Gail Merritt
Instructor: Gail Merritt Price: $5 per class Date(s): Last Thursday of the month, 9:30-10:30am Description: Stretching and gentle yoga positions will be followed by the deep relaxation techniques of Yoga Nidra. Please bring a mat and two towels for support of the back and neck. Chair provided if needed. Contact Gail at 703-966-5437 to register.
Find out more »December 2019
Yoga Nidra with Gail Merritt
Instructor: Gail Merritt Price: $5 per class Date(s): Last Thursday of the month, 9:30-10:30am Description: Stretching and gentle yoga positions will be followed by the deep relaxation techniques of Yoga Nidra. Please bring a mat and two towels for support of the back and neck. Chair provided if needed. Contact Gail at 703-966-5437 to register.
Find out more »