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Yoga Nidra with Gail Merritt
October 31, 9:30 am - 10:30 am
An event every month that begins at 9:30 am on day Last of the month, repeating until December 31, 2020
One event on November 21, 2019 at 9:30 am
Instructor: Gail Merritt
Price: $5 per class
Date(s): Last Thursday of the month, 9:30-10:30am
Description: Stretching and gentle yoga positions will be followed by the deep relaxation techniques of Yoga Nidra. Please bring a mat and two towels for support of the back and neck. Chair provided if needed.
Contact Gail at 703-966-5437 to register.