Relax & Renew Workshop: A relaxation and rest experience for busy people and busy minds with Liz Carey
August 27, 3:00 pm - 4:00 pm
Dates: Saturday, July 23rd, August 27th, September 24th 3:00-4:00pm
Come to this refreshing and rejuvenating workshop where you get to do all of NOTHING! This workshop is a relaxation and rest experience for busy people and busy minds. Instructor Liz Carey will guide you to fully relax your body and mind. This is not yoga, meditation; this is simply a chance for you to be you and fully release tension in your mind and body. Who couldn’t use that? You get to choose to sit or lie down and just listen while you relax and renew.
Fee: $20 for Members; $25 for non-members. Bring 2 blankets and 2-3 firm bed pillows. Limited enrollment of 6.