Date: Sunday, January 27, 2:15-3:30pm

Fee: $20 for members and $25 for non-members.  Space is limited.

Experience a variety of meditation practices including “mindful meditation.”  Currently the subject of highly respected research, meditation has been proven to enhance emotional and physical health and provide a new way of facing and mastering your stressors.   Dr. Brown will show you how to use these tools in your life.