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August 2018

Gentle Yoga with Alignment with Gail Merritt

August 23, 2018, 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 19, 2019

The Hub on Canal, 132 Canal St
New Smyrna Beach, FL 32168 United States
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Instructor: Gail Merritt Fee: $5 per class Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 - 10am) Description: This class will encourage better alignment and build strength.  Breathing exercises will foster relaxation and techniques will be taught which may improve sleep.  Please bring a mat and water.  Chair provided if necessary. Contact Gail at 703-966-5437 to register.

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