December 2019
Gentle Yoga with Alignment with Gail Merritt
Instructor: Gail Merritt Fee: $5 per class Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 - 10am) Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary. Contact Gail at 703-966-5437 to register.
Find out more »Gentle Yoga with Alignment with Gail Merritt
Instructor: Gail Merritt Fee: $5 per class Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 - 10am) Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary. Contact Gail at 703-966-5437 to register.
Find out more »August 2018
Gentle Yoga with Alignment with Gail Merritt
Instructor: Gail Merritt Fee: $5 per class Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 - 10am) Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary. Contact Gail at 703-966-5437 to register.
Find out more »December 2019
Gentle Yoga with Alignment with Gail Merritt
Instructor: Gail Merritt Fee: $5 per class Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 - 10am) Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary. Contact Gail at 703-966-5437 to register.
Find out more »