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Gentle Yoga with Alignment with Gail Merritt
November 14, 2019, 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Thursday, repeating until December 19, 2019
Instructor: Gail Merritt
Fee: $5 per class
Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 – 10am)
Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary.
Contact Gail at 703-966-5437 to register.