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Gentle Yoga with Alignment with Gail Merritt
December 14, 2017, 10:15 am - 11:15 am
An event every week that begins at 10:15am on Thursday, repeating until December 31, 2018
Instructor: Gail Merritt
Price: $5 per class
Date(s): Thursdays, 10:15am – 11:15am
Description: This class will encourage better alignment and build strength. Breathing exercises will foster relaxation and techniques will be taught which may improve sleep. Please bring a mat and water. Chair provided if necessary.
Contact Gail at 703-966-5437 to register.