GENTLE PILATES with KATHLEEN ESPOSITO
November 23, 8:30 am - 10:00 am
An event every week that begins at 8:30 am on Wednesday, repeating until December 31, 2022
Date: Wednesdays at 8:30am
Join Kathleen for Gentle Pilates and improve your posture, balance and flexibility. Start from the beginning to learn proper breathing and form, while building core strength. Learn to connect to your body and movements, gaining strength and more benefits from your workouts. All movements and application of Pilates lead to a younger you!
Fee: $10 per class.
For more information or to register, contact Kathleen at 386.603.4004 or Kathleen@Love4Fitness.com.