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GENTLE PILATES with KATHLEEN ESPOSITO
December 8, 2021, 8:30 am - 10:00 am
An event every week that begins at 8:30 am on Wednesday, repeating until December 31, 2021
Date: Wednesdays at 8:30am
Join Kathleen for Gentle Pilates. Improve your posture, balance, and flexibility. Start from the beginning and learn proper breathing and form while building core strength. Learn to connect to your body and movements… gaining strength and more benefits from workouts. All movements and application of Pilates lead to a Younger You.