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November 22, 2017, 10:00 am - 11:00 am
An event every week that begins at 10:00am on Wednesday, repeating until December 31, 2018
Instructor: Holly Janda
Price: $10 per class
Date(s): Wednesdays, 10:00AM-11:00AM
Age level: All are welcome
Description: Chair yoga is one of the most gentle forms of Yoga available. A unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses the chair allows for greater stability to help you feel supported and safe. Poses are modified so that even those with health restrictions, decreased range of motion and physical challenges can enjoy the benefits of a yoga practice. Emphasis will be on breathing,balance and taking things at your own pace. Chair yoga is suitable for all ages and fitness levels. Chairs included.
Please bring a bottle of water