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Chair/Senior Yoga

December 13, 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 31, 2017

Instructor: Holly Janda

Price: $10 per class

Date(s): Wednesdays, 10:00AM-11:00AM

Age level: All are welcome

Description: Chair yoga is one of the most gentle forms of Yoga available. A unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses the chair allows for greater stability to help you feel supported and safe. Poses are modified so that even those with health restrictions, decreased range of motion and physical challenges can enjoy the benefits of a yoga practice. Emphasis will be on breathing,balance and taking things at your own pace. Chair yoga is suitable for all ages and fitness levels. Chairs included.
Please bring a bottle of water

Details

Date:
December 13
Time:
10:00 am - 11:00 am
Event Category:

Venue

The Hub on Canal
132 Canal St
New Smyrna Beach, FL 32168 United States
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Phone:
(386) 957-3924